Top 10 Foods to Maintain Blood Pressure

 Top 10 foods to maintain blood pressure:

Fruits are vital for good health. If you can cure yourself by foods, then why would you get medicines? Definitely, nobody will take medicines if they know that there disease can be treated through foods. Blood pressure is one of the most common disease in the people overall the world. Clinics are crowded with the patients of blood pressure. Eating unhealthy food is one of the major reason due to which the number of high blood pressure patients is increasing day by day. But it is a sad reality that the patients don’t want to take healthy foods instead of medicines that badly affect their health. So, here are 10 most beneficial foods to control and maintain your blood pressure:

1. Pumpkin seeds:

Pumpkin seeds are highly undervalued but effective curative food for maintaining blood pressure. The small seeds are filled with a lot of life saving nutrients. The seeds contain essential amino acids, arginine, magnesium and potassium. These nutrients collectively produce nitric oxide that is vital for the relaxation of blood vessels and the relaxation of the vessels lowers the blood pressure. Oil of Pumpkin seeds has also proved to be beneficial for reducing high blood pressure. Therefore, you should make the seeds part of your food to control your blood pressure level. 

2. Banana:

If you don’t want to lose taste while treating high blood pressure, then Banana is the best choice. It is a sweet in taste with good amount of potassium that reduces your blood pressure. You can include bananas in your daily diet by using them in cakes, cereals, bread and milkshakes. But never eat bananas excessively because it can cause obesity.

3. Spinach:

If you are a vegetarian or love salad, then this food is of your taste. Spinach is very low in Calories and rich in nutrients. It has proved helpful for the health of heart. It contains folate, magnesium and potassium for lowering the blood pressure. Moreover, it also contains a good amount of calcium that is essential for your better health. 

4. Avocados: 

Controlling blood pressure and reducing cholesterol level are the two major functions of avocados. The fruit is considered as a major curative fruit in most of the western countries. It also contains different essential vitamins to maintain healthy life. So, it should be used on regular basis by the patients as well as healthy individuals. 

5. Celery:

Experienced physicians suggest eating four to five celery per day for controlling and reducing blood pressure. The nutrients and chemicals present in this fruit relax the muscles as well as vessels of human body. Hence, blood flow is regulated and the blood pressure is controlled. Physicians suggest eating celery in day time for better results. 

6. Oatmeal: 

Oatmeal is one of the richest natural sources of grains and fibers and it is a well-known fact that fibers are vital for health. The people who want to live a long healthy life, never miss fibers in their diets. The oatmeal proves helpful to reduce and control high blood pressure effectively and efficiently. It can be used in bakery products and pancakes for boosting up the taste of your food. 

7. Citrus fruits:

Citrus fruits have great tendency to lower blood pressure because they contain citric acid, Vitamin C, and many other useful nutrients. These fruits are not heavily filled with nutrients but do have essential elements necessary for reducing the blood pressure. Therefore, the fruits are highly preferred by the physicians to maintain and improve heart health. Taking lemon in green tea has been considered as a huge remedy for heartburn and high blood pressure for decades. 

8. Watermelon:

A single fruit containing fibers, Vitamins, amino acids and potassium is watermelon. It is a gift of summer and helps to maintain health in hot season. It greatly helps to improve heart health due to the presence of vitamins and fibers. It should be consumed in day time to get better results for controlling blood pressure. 

9. Fish:

Omega 3 fats are considered as very helpful fats for heart health and it is found in fish in a huge amount. The fats can also reduce inflammation of blood vessels due to which the vessels get dilated. And dilated vessels makes the blood flow easier due to which blood pressure is maintained. Therefore, the doctors suggest eating fish 2-3 times a week for the better health of the heart and for controlling the blood pressure. 

10. Dark Chocolate:

You can also treat your high blood pressure with tasty foods like dark chocolate. Sounds amazing, right? But keep in mind that excess of everything is bad. Therefore, it is recommended to take only one cube of dark chocolate every day. Moreover, high quality chocolate should be used to get maximum health benefits. It is proved from the studies that chocolate greatly boosts up your mood and therefore helps maintaining your heart health. So, start consuming dark chocolate for happier, better and healthier life. 

    High blood pressure affects one individual out of three in the world. The major causes of high blood pressure includes less physical activities, media and using unhealthier foods. So, taking healthier foods can greatly control your blood pressure.