3 Yummy Star Fruit Smoothie Recipes & Their Nutritional Benefits

Star fruit, also known as carambola, looks a lot like grapefruit, although its taste is milder and sweeter than that of the latter fruit. In addition to the appealing taste, star fruit has many health benefits that include regulating cholesterol levels and aiding in digestion. These unique health benefits make star fruit smoothies an easy way to add more vitamins and minerals to your diet while satisfying your sweet tooth at the same time! Whether you want to drink them on their own or use them as pre-workout snacks, you’ll love these star fruit smoothie recipes! Here are three of our favorites

 

The three best flavors

When it comes to star fruit smoothies, there are endless possibilities. But we’ve narrowed it down to three of the best flavors: strawberry-banana, mixed berry, and pineapple-coconut. Not only are these recipes delicious, but they also offer some great health benefits. The strawberry-banana is an excellent source of potassium and vitamin C. The mixed berry is a great source of antioxidants like anthocyanins, which may help protect against heart disease. And the pineapple-coconut has more than 40% your daily recommended value for manganese and over 100% for vitamins A, C, and B6 (source).

 

Get fresh

If you're looking for a new, delicious fruit to add to your smoothies, look no further than the star fruit! Not only is it exotic and beautiful, but it also comes with a host of nutritional benefits. Here are three recipes to get you started, plus a breakdown of the benefits of star fruit. Mango, Banana and Starfruit Smoothie: Add one cup mango chunks, one banana and 1/2 cup starfruit chunks to a blender or food processor. Blend until smooth.

 

Store properly

To get the most benefits of star fruit, it's important to store it properly. Here are seven tips for storing this healthy and delicious fruit: 1) keep them in a dry place; 2) wrap them tightly in plastic; 3) put them in an airtight container; 4) use ripe ones first; 5) store extras for up to three days; 6) refrigerate if you're not going to eat them within three days; 7) wash and dry thoroughly before storing.

 

Use star fruit smoothies in delicious recipes

Star fruit smoothies are a great way to get your daily dose of fruit, and they're also pretty darn delicious. Here are three recipes to try, each with their own unique flavor and nutritional benefits. For the adventurous, try the lemon and lavender variation. Not only is it one of the prettiest colors you'll ever see, but it's also surprisingly refreshing and tangy! The avocado benefits from this recipe: antioxidants, potassium for electrolyte balance, monounsaturated fats for brain health (which may help improve mood), and vitamin E for skin care. Finally there's a super yummy banana chocolate variation that can be whipped up in less than five minutes!

 

Star fruit smoothies add calcium, potassium, vitamin C

Star fruit smoothies are a great way to add some extra nutrients to your diet. Calcium, potassium, and vitamin C are just a few of the benefits of star fruit. Plus, they're delicious and easy to make! Here are three recipes to get you started: Star fruit smoothies are a great way to add some extra nutrients to your diet. Calcium, potassium, and vitamin C are just a few of the benefits of star fruit. Not to mention, they're delicious! Here are three recipes for yummy star fruit smoothies:

 

Star fruit smoothies make your body healthier

If you’re looking for a nutritional powerhouse of a fruit, look no further than the star fruit. This tropical fruit is loaded with vitamins, minerals, and antioxidants that can help boost your health in a variety of ways. Plus, it’s delicious! Here are three recipes for yummy star fruit smoothies that will also help improve your health -Star Fruit and Ginger Smoothie Recipe: Combine one ripe banana, 1/2 cup pineapple juice, 1/2 cup frozen mango chunks, 1/4 cup water or coconut water (or if you don't have any on hand), 3 tablespoons honey or maple syrup (optional), 2 tablespoons fresh ginger (grated), and one large star fruit. Blend together until thoroughly combined.

-Strawberry Banana Star Fruit Smoothie Recipe: Combine one ripe banana, 2 cups fresh strawberries (or fresh blueberries), 4 ounces coconut milk or almond milk, 1 tablespoon ground flaxseed meal, 3 tablespoons honey or maple syrup (optional). Blend together until thoroughly combined.