The Top 10 Healthy Fruit Desserts You Need to Try

The phrase dessert may bring to mind decadent chocolate cakes, sugary pies, and other unhealthy treats – but that doesn’t have to be the case! These top 10 healthy fruit desserts are all packed with the delicious taste of fresh fruit, making them perfect for those looking to add some natural sweetness to their diet. From fruit salads to tropical smoothies, you’ll be surprised at how good these desserts are for you – and how easy they are to make!

 

1) Granola Parfait

A granola parfait is a healthy and delicious fruit dessert that you can easily make at home. All you need is some granola, yogurt, and your favorite fruits. To make a granola parfait, simply layer the ingredients in a jar or glass. Start with a layer of granola, then add a layer of yogurt. Top it off with your favorite fruits. Repeat the layers until you reach the top of the jar or glass. Enjoy your healthy and delicious fruit dessert!

 

2) Apple Pie Ice Cream

This healthy fruit dessert is made with just a few ingredients: apples, Greek yogurt, honey, and cinnamon. It's the perfect way to enjoy the flavors of apple pie without all the calories and fat.

 

3) Baked Apples

Baked apples are a classic healthy fruit dessert that are so easy to make. Simply core an apple, stuff it with your favorite toppings, and bake it in the oven until soft. You can top your baked apple with anything from nuts and seeds to dried fruit and spices. This healthy dessert is a great way to use up any extra apples you have lying around.

 

4) Sliced Peaches with Honey and Yogurt

This healthy fruit dessert is a great way to get your daily dose of fruit. Peaches are a good source of vitamins A and C, as well as fiber. The honey and yogurt add sweetness without adding too many calories. To make this dessert, start by slicing two peaches into thin slices. Next, add a dollop of honey and yogurt on top. Finally, garnish with a sprig of mint or a sprinkle of cinnamon.

 

5) Avocado Chocolate Mousse

This avocado chocolate mousse is healthy, creamy, and delicious! It's made with just a few simple ingredients and takes less than 10 minutes to make. Plus, it's vegan, gluten-free, and dairy-free. To make this mousse, you'll need: 1 ripe avocado, 1/4 cup cocoa powder, 1/4 cup almond milk, 1/2 teaspoon vanilla extract, and 1 tablespoon honey. Simply combine all of the ingredients in a blender and blend until smooth. If you want a thinner mousse, add more almond milk; if you want it thicker, add less. Serve immediately or store in the fridge for later. Enjoy!

 

6) Warm Peach Crisp

This healthy fruit dessert is perfect for summer. Fresh peaches are baked with a cinnamon oat topping. The result is a warm, comforting dessert that's healthy and delicious. Serve with a scoop of vanilla ice cream for an extra special treat.

 

 

7) Strawberry Rhubarb Crumble

This healthy fruit dessert is perfect for spring! The crumble is made with whole wheat flour, oatmeal, and almond meal, while the filling is a mix of fresh strawberries and rhubarb. This dessert is also dairy-free and can be easily made vegan.

 

8) Blueberry Pudding Bars

These Blueberry Pudding Bars are the perfect healthy snack or dessert! Made with just a few simple ingredients, they are refined sugar free, gluten free, and dairy free. Plus, they are packed with antioxidants and fiber. To make them, simply combine blueberries, almond flour, tapioca flour, coconut oil, and honey in a food processor and pulse until the mixture forms a dough. Then press the dough into a baking dish and bake for 20 minutes. Let cool before cutting into bars. Enjoy!

 

9) Banana Split Chia Seed Pudding

This banana split chia seed pudding is a healthy and delicious way to enjoy a classic dessert. Chia seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids. This pudding is also dairy-free and refined sugar-free. To make it, simply combine chia seeds, milk, banana, and vanilla extract in a bowl or jar. Let the mixture sit for at least 30 minutes, or overnight if you have time. When you're ready to eat, top with your favorite fruits and nuts. It is one of the tasty and healthy fruit desserts.

 

10) Blackberry Lemonade Sorbet

This healthy fruit dessert is perfect for a hot summer day. Blackberry lemonade sorbet is made with fresh blackberries, lemon juice, and honey. It's a refreshing and light dessert that is also low in calories. To make this healthy fruit dessert, simply combine all of the ingredients in a blender and blend until smooth. Then pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions. Serve with fresh blackberries and enjoy!

 

Are fruit desserts healthier?

Yes, fruit desserts are definitely healthier than your average cake or pie. They're lower in sugar, calories, and fat, and they're packed with nutrients like vitamins, minerals, and antioxidants.