Top 10 health benefits of figs you didn't know about

 Fig lovers, rejoice! Figs are not only delicious but also provide a wide range of health benefits that can improve your digestion, boost your immune system, and even protect against certain types of cancer. So go ahead and grab some fresh figs at the store or farmer’s market. Fig benefits cannot be declined. These 10 health benefits of figs are sure to convince you that they’re worth it!

 

1) Fig Fights Cancer

In a study from Johns Hopkins University, researchers found that figs contain an antioxidant that helped stop breast cancer cells from multiplying. The fig extract blocked free radicals and had anti-inflammatory properties. This comes as good news for women who eat figs regularly (but especially those with high risk factors for breast cancer). In fact, researchers are now looking into developing a supplement based on fig extracts to help treat or prevent breast cancer in women. Don’t wait to start incorporating more fruit into your diet—figs can help reduce your chances of getting sick, helping you lead a healthy life. It is one of the most important health benefits of figs. Eat figs regularly for minimizing the risk of cancer. 

 

2) Fig Prevents Diabetes

People who eat two or more servings of fruit per day have a 30% lower risk of developing type 2 diabetes, compared to those who only eat one serving a day. People with type 2 diabetes can also prevent—or even reverse—the disease by eating three to five servings of fruit and vegetables every day. Fig contains vital vitamins and minerals that protect our body from various chronic diseases including diabetes. Including fig in your daily diet can help you stay fit and healthy. Diabetes has become a common disease throughout the globe but it also has variety of treatments. Preventing diabetes is one of the major health benefits of figs. 

 

3) Fig Lowers Cholesterol

A recent study found that fig consumption may lower LDL cholesterol levels. This is significant because high levels of LDL cholesterol can lead to serious medical problems like heart disease and stroke. While eating a single fig isn’t going to make your heart healthy, it’s not a bad idea to include figs in your diet for overall good health. A single serving of fig provides 5% DV vitamin K and 2% DV calcium. It is also free from saturated fat, trans fat, and cholesterol. So, fig lowers cholesterol to a great extent and it one of the latest health benefits of figs. 

 

4) Fig Eases Digestion

This lesser-known, but very effective health benefit of fig is all about digestion. Eating a high-fiber diet can improve digestive disorders, but many people don’t get enough fiber from their diets. When you start eating more figs in place of other fruits, they will fill your stomach without drastically raising blood sugar levels and causing unnecessary hunger pangs later on. Add them to salads or sandwiches, or enjoy them by themselves for a healthy snack that’ll keep your gut moving right along. Consuming enough fiber is critical to maintaining a strong immune system, too; having healthy digestion improves your ability to fight off illnesses and disease. Fig benefits are not limited to few numbers, but there is a huge list of the health benefits of eating figs.

 

5) Fig Strengthens Bones

Figs are rich in calcium, magnesium and manganese. The first two play a role in building strong bones and teeth, while manganese is an essential cofactor for enzymes involved in energy production and metabolism. With figs acting as your source of calcium, there’s no need to worry about osteoporosis. A cup of dried figs offers 148 mg or 45% RDA of calcium. It is one of the major health benefits of figs for old people. 

 

6) Fig Boosts Immune System

Fig trees, particularly common fig varieties such as Smyrna and Brown Turkey, secrete essential oils from their bark that act as natural antibiotics. These oils are widely used in everything from perfumes to skin creams because they help protect against microbes. They also help lower cholesterol and reduce inflammation. Because they’re so effective at fighting bacteria, fig trees have been known to boost immune systems when consumed regularly. Use them fresh in a salad or dried as a nutrient-dense snack. It is one of the most essential fig benefits.

 

7) Fig Keeps Heart Healthy

One great fig benefit is that it’s very low in sodium, and helps keep your heart healthy by regulating blood pressure. Fig lowers cholesterol as well and can help fight heart disease. Figs are also rich in fiber, vitamins, minerals and antioxidants that can prevent colon cancer. More fig nutrition facts say they help cleanse your liver, strengthen bones and fight high blood pressure and strokes. Figs are a food that are good for men because they enhance sex drive when eaten on a regular basis. So, health benefits of figs cannot be ignored. 

 

8) Fig is Good for Mental Health and Wellbeing

Fig is a tree fruit with a sweet taste, which has been well-known as a popular dried fruit in many countries. Some ancient medical records tell us that fig was one of the seven species created on the sixth day, and noted for its dietary value. Many researchers have proven that fig can promote healthy life and positive psychological wellbeing due to its high fiber content, calcium, zinc and vitamins B1, B2, B3 and K1.

 

9) Fig Fights Inflammation

Figs are an excellent source of vitamin K and a good source of other vitamins, including folate and riboflavin. Vitamin K fights inflammation at a cellular level. Inflammation causes chronic conditions, like heart disease and arthritis, as well as more immediate problems like digestive issues. Figuring out how to fight inflammation is key to leading a healthy life.

 

10) Fig Improves Gut Bacteria Balance

Figs, like other fruits and vegetables, are a rich source of fiber. But they have another secret weapon: they naturally contain an insoluble fiber called inulin. This unique form of soluble-to-insoluble dietary fiber acts as food for gut bacteria that’s also been shown to help balance your gut flora, which may reduce inflammation and help lower your risk for disease. In addition to improving your gut flora, fig fiber has also been shown to improve digestive symptoms such as constipation and irritable bowel syndrome (IBS). Fiber may not always be easy on sensitive stomachs or intestines; but since fig fiber is insoluble it’s easier on digestion than some other sources of soluble fibers like oats.