Easy ways to include banana in your daily diet: 10 effective ways:

Bananas are delicious, nutritious, and versatile. They have very little flavor of their own, but they pair well with other fruits, and they can even be cooked to add some sweetness to savory dishes (just don’t cook them too long or they’ll turn to mush). Bananas are also affordable, widely available year-round in most places, and easy to prepare at home or on the go. Learn how to include bananas in your diet by adding them to your usual breakfast routine or reaching for one as an afternoon snack instead of chocolate or potato chips. These ten easy ways of adding banana in food will help you a lot.

 

1) Dessert

It is one of the most underrated ways of adding banana in food. There are a lot of recipes that call for bananas, especially desserts. Bananas pair well with chocolate, which makes them perfect ingredients for chocolate bread pudding, banana cream pie and chocolate banana bread. Bananas also make classic drinks like smoothies and milkshakes taste even better. Start experimenting with banana in food as soon as possible! Here are some ideas: Banana cake Banana fries Banana pancakes Banana brownies Banana smoothie Chocolate banana shake And more...

 

2) Lassi

This delicious Indian beverage is a great way to start off any day. A lassi is made with yogurt, and banana puree can be used as one of many ingredients. If you’re looking for something that will kick-start your morning, a lassi is certainly it! This drink might seem foreign at first, but you’ll soon realize how tasty it really is. It is a renowned way of adding banana in food mostly practiced in India.

 

3) Smoothie

It is one of the easiest ways to add banana in your food. Mixing two or more fruits with a liquid, like yogurt or milk, can be a tasty way to start off your day. Add 1 cup of frozen fruit (bananas work well), along with 1/2 cup of either plain Greek yogurt or skim milk. Mix everything in a blender until smooth and you’ve got yourself a healthy smoothie that won’t sabotage your weight-loss goals.

4) Pancakes

Banana pancakes is an excellent way to get more banana into your diet. This low-fat, high-fiber meal gives you all of the health benefits of banana without sacrificing any taste! If you’re looking for a healthier alternative to traditional pancakes, try out our recipe for Banana Pancakes with Chunky Monkey Syrup. Breakfast just got better! Western people love to add banana in food by this easy way. 

 

5) Ice Cream

Banana ice cream is a yummy and healthy dessert that can be prepared quickly and easily. With a food processor, you’ll have homemade banana ice cream ready in just 5 minutes! You can also buy pre-made banana ice cream if you don’t want to wait around while it freezes. It is one of the tastiest ways to add banana in food. 

 

6) Bread, toasts & wraps

A banana is an excellent addition to almost any type of bread, toast or wrap. It provides flavour and texture. For example, you can add banana in food by making banana bread or muffins as a part of a sweet breakfast. Or you can simply peel and eat bananas with bread while making toast or eating wraps. You can also create some awesome spreads by mixing mashed bananas with various fruits and using it as topping for your toast. If you like savoury food, try pairing chopped bananas with mayonnaise on sandwiches instead of regular lettuce or tomato. Check out different recipes online for ideas on how to include banana in food for everyday meals such as dinner, lunch and breakfast.

 

7) Cakes

Banana Cake is a great way to include banana in food, especially for children. Adding a whole banana can give their dish an extra boost of nutrients and fiber. It’s also a great way to sneak veggies into their meal. Banana Cake is fairly simple, requiring just one bowl and basic ingredients you most likely already have on hand. Check out our recipe here! It’s definitely one that kids will love! I love this way of adding banana in food.

 

8) Cookies

Not only are cookies a great afternoon snack, but they’re also an option for those who can’t make it through breakfast without them. Whether you add bananas or blueberries for extra flavor, bananas are an especially good option because they contain tryptophan and will help keep you feeling full until lunchtime. If you need something with a bit more crunch, check out our list of 27 healthy, satisfying snacks.

 

9) Milk shakes

The simple way to get bananas into your diet is through adding them to a milk shake. Mix one ripe banana with about 12 ounces of milk and 3 or 4 ice cubes and blend until smooth. Feel free to adjust amounts of each ingredient depending on personal preference—more banana will make it sweeter, more ice cubes will make it thicker. Milk shakes can be great for breakfast, especially if you have a long day ahead of you and need something that’s quick and easy.

 

10) Pudding

Mix 1⁄4 cup nonfat plain Greek yogurt with 1⁄2 cup nonfat milk and a mashed up half of a ripe banana. Yum! Try it on top of oatmeal, as ice cream, or just plain! This is a great way to start out your day if you are on a diet that prevents dairy consumption because you can use yogurt instead. For those following an Atkins diet, you can use coconut milk instead of regular milk. No matter what kind of diet plan you’re following, pudding is something everyone should have in their recipe box. Most people have no idea how easy it is to make homemade pudding—and how delicious it tastes. It’s like gourmet ice cream for dessert that costs pennies rather than dollars!