10 Surprising Health Benefits of Dates Shake

Date shakes are delicious, but they’re also chock-full of hidden health benefits that you may not have realized you were missing out on until now. In fact, one date shake contains nearly 20% of your daily requirement of fiber and 17% of the daily requirement of potassium, two nutrients that most people don’t get enough of! Read on to discover ten surprising health benefits of dates shake offer.

 

1) Dates shake improves your digestion

Dates help make food and liquids more easily pass through your digestive tract, making digestion easier. In fact, if you’re suffering from constipation, try drinking a glass of water with two teaspoons of date syrup for relief. Additionally, dates contain fiber that help cleanse your intestinal tract by attracting water to push waste along. Another bonus: Dates are good sources of calcium and iron. Calcium is necessary for strong bones and prevents osteoporosis while iron helps deliver oxygen to all parts of your body. (This is why people who suffer from anemia often feel fatigued.) To reap these benefits, eat a handful of dates every day or drink them in juice form. Just remember not to add sugar to get maximum health benefits of dates shake. 

 

2) Give you energy: An evergreen health benefit of date shake

Apart from other benefits of dates, dates shake is a natural energy boost. The natural sugars help wake you up in the morning, and they provide sustained energy throughout your day. A cup of coffee or sugary treat might give you an initial burst, but it won’t keep you going as long as a date shake will. You’ll feel more energized than ever with one of these shakes in your diet. Dates also contain potassium and phosphorus—minerals that maintain a steady heartbeat and even breathing. They also promote healthy muscle function, which can reduce fatigue and make your daily routine easier to manage. If you’re always dragging yourself out of bed, try drinking a date shake for breakfast. It will get your metabolism going for the rest of your day.

 

3) Dates shake promotes weight loss

Losing weight can help you live longer, lower your risk for heart disease and type 2 diabetes, decrease stress and anxiety levels, improve cognitive function and give you more energy. If you’re looking to drop some pounds in a safe way that doesn’t involve going hungry, consider drinking date shakes. These nutrient-rich drinks will fill you up without sending your blood sugar on a roller coaster ride. Drinking date shakes also provides you with many other health benefits. Here are 10 surprising health benefits of date shakes The top 10 health benefits of date shakes include:1. Improves digestion: Dates contain insoluble fiber, which helps keep your digestive system running smoothly by preventing constipation and reducing abdominal discomfort after meals.2. Good source of potassium: Potassium is an essential mineral needed for proper muscle functioning as well as fluid balance in cells throughout your body. So, it is one of the most beneficial health benefit of dates shake. 

 

4) Strengthen your immune system

Dates are high in potassium, an essential mineral that helps your cells and tissues function properly. An effective way to strengthen your immune system and prevent infection is by eating enough potassium-rich foods like dates. If you eat a few dates every day, you’ll strengthen your immune system against illness and will be less susceptible to catching colds or flu. Plus, research has shown that people who consume more potassium have lower blood pressure than those who don’t. So if you want to keep your heart healthy and reduce blood pressure, consider adding some date shakes into your diet! It is one of the most trending health benefit of date shakes. 

 

5) Boost your body's natural defenses

Researchers from Thailand's Kasetsart University found that palm date extract helps our bodies naturally ward off bacterial and viral infections. The health benefits of dates are linked to their high levels of antioxidants, which combat free radicals and reduce inflammation throughout our bodies. But we can get all these benefits by enjoying a few sips of healthy drink - a date shake! Dates make great additions to any meal or shake, whether you're trying to kick-start your day or just add some variety to your diet to get benefits of dates shake. 

 

6) Dates shake helps in treating diabetes

Dates have been used in traditional medicines to treat diabetes, and a study in Journal of Medicinal Food has shown that its fruit can lower blood sugar levels. This can help prevent complications that arise due to elevated blood sugar levels, such as retinopathy (eye damage), nephropathy (kidney damage) and neuropathy (nerve damage). It also helps fight oxidative stress caused by high glucose levels. To reap these benefits, consume 1-2 dates daily before meals. If you are diabetic or pre-diabetic, consult your doctor before using date shakes for medicinal purposes.

 

7) Provide relief from heartburn and acid reflux disease

Dates have a mild antacid effect, which is useful for those who experience heartburn or acid reflux on a regular basis. Consuming 1 to 2 tablespoons of raw or dried dates with meals can provide relief from these conditions. It’s also important to note that eating too many dates can actually cause digestive distress in some people due to their high fiber content. So be sure not to overdo it! If you notice any discomfort after consuming them, simply reduce your intake. This will help you enjoy all of their health benefits without any side effects. So, you can drink a glass of dates shake to get maximum health benefits of dates shake. 

 

8) Manage blood pressure levels

Dates are a rich source of potassium, which helps to control high blood pressure. Controlling high blood pressure is important because when it isn’t managed properly, it can lead to strokes and heart attacks. Aim for an intake of 4,700 mg per day to get your daily recommended value. Dates can provide an easy way to achieve that goal with just one serving providing 1,000 mg. Dates are also a great source of iron; women need around 18 mg per day and men require 8 mg each day. One date provides 0.5 mg of iron so they can help you meet your daily needs without overdoing it on calories or fat. Iron deficiency has been linked to fatigue and low energy levels so getting enough in your diet is important. 

 

9) Dates shake also alleviate constipation and bowel disorders

Dates are a great source of dietary fiber, which helps to keep your digestive system healthy. Fiber also works as a laxative, so if you suffer from constipation or bowel disorders (like IBS), adding more dates to your diet may help ease these symptoms. If you’re looking for relief on short notice, try making a date shake by blending two tablespoons each dried chopped dates and water until they form a paste. Eat it up in place of dinner one night per week to speed things along! You can even add chia seeds to thicken it into a pudding-like consistency. The extra fiber will make sure you go twice a day—if not every day!

 

10) Improve sleep quality

Studies suggest that date shakes may help you sleep better because they have calming effects and can enhance sleep quality. It’s thought that these benefits may be due to tryptophan, a natural amino acid, which promotes relaxation. A study conducted in Turkey found that drinking a date shake before bed improves overall sleep time and reduces insomnia symptoms. Another study from Japan showed similar results. Although research on date shakes and their health benefits is limited, it’s clear there are several potential health benefits to drinking them regularly. Dates are also rich in nutrients like calcium, potassium, magnesium and iron. Plus, they’re loaded with fiber to keep your digestive system running smoothly. With all these health benefits and more, we highly recommend adding date shakes into your diet for optimal nutrition!