10 Amazing Health Benefits of Strawberries: Why to eat strawberries regularly:

One of the most underrated fruits, strawberries are very beneficial to your health and well-being. Not only are they delicious, but they’re also packed with antioxidants and nutrients that can help improve your health over time. Whether you want to boost your memory or protect yourself from cancer, strawberries might be the way to go. Check out these 10 amazing health benefits of strawberries that you probably didn’t know about!

 

1) Fibre

The rich levels of dietary fibre contained in strawberries aid digestion and keep you feeling full for longer. Apart from this health benefit of strawberry, if you’re trying to lose weight, it’s worth noting that fibre can assist with blood sugar regulation, which can prevent sugar cravings later on down the line. Fibre also assists in lowering bad cholesterol and reducing heart disease risk factors—so these berries are a great addition to any healthy eating plan. Eating strawberries daily can give you multiple health benefits of strawberries. 

 

2) Vitamin C

In addition to all of their other health benefits, strawberries are a good source of vitamin C. This can protect against colds and flu by boosting your immune system and fighting off harmful agents in your body. It also may protect against cataracts, increase bone density, and protect blood vessels from damage due to high blood pressure. In fact, one study found that people who drank at least two glasses of orange juice a day were 31 percent less likely to develop age-related macular degeneration over a 10-year period than those who consumed less. While drinking juice is better than not getting enough vitamin C at all, experts generally agree that whole fruit offers more fiber and nutrients (and fewer added sugars) than fruit juices do—so try eating strawberries instead!

 

3) Antioxidants

The strawberries' antioxidants help remove unwanted compounds from your body. This process also boosts your immunity, helping you get a healthy life. Strawberries are extremely good for health and can prevent diseases like cancer, osteoporosis, and heart diseases among others. Eating these juicy berries regularly in fresh forms can do wonders to improve overall health. You should not go far without eating strawberries! There are ways to use strawberries in cooking or as juices so that they become part of daily diet. These fruits have amazing health benefits which are well known but one thing that is often overlooked is their effective role in improving sex drive and fertility in women as well as males. So, the health benefits of strawberries cannot be ignored.

 

4) Anti-inflammatory Properties

Strawberries have significant anti-inflammatory properties. This makes them a great addition to your diet if you suffer from any kind of inflammatory disorder such as arthritis, asthma or eczema. Reducing inflammation in your body can help you feel less pain and stay more active on a daily basis. It’s also shown to lower heart disease risk factors and reduce blood pressure over time. Studies have found that adding strawberries to your daily diet could reduce your risk for developing inflammation related diseases by up to 18%. To get a good dose of strawberries in your diet, aim for at least 1/2 cup per day (about 5 strawberries). The real key is having them every day for getting variety of benefits of strawberries!

 

5) Pectin

Pectin is a dietary fiber found in strawberries, apples, bananas and oranges. It’s a type of soluble fiber that helps lower cholesterol levels by making people feel fuller quicker and keeping sugar cravings under control. Consuming pectin often can also help lower LDL (bad) cholesterol, thereby reducing your risk for heart disease. As an added bonus, many studies have shown that eating large amounts of fruits and vegetables can reduce your risk for certain types of cancer. It is really a life saving health benefit of strawberries. 

 

6) Magnesium

Magnesium is an essential mineral that’s required for energy production and cellular function. It can be found in leafy greens, fish, nuts, and whole grains. It also helps balance blood sugar levels—which helps with weight loss—and supports your immune system. Magnesium deficiency has been linked to depression and anxiety. Since most people don’t get enough of it through their diet, supplements can help you hit your daily target. In particular, magnesium citrate or malate are two forms worth considering since they have better absorption rates than other types on non-acidic stomachs. 

 

7) Potassium

Not only are strawberries delicious, but they’re also jam-packed with potassium, a nutrient known to lower blood pressure. The average adult needs around 4,700 mg per day, and just one cup of strawberries contains 2.5% of that amount. Consuming foods rich in potassium helps combat kidney disease, maintain healthy blood pressure levels and improve bone health. It can also reduce your risk for certain cancers like colorectal cancer and breast cancer.

 

8) Vitamin K

Eating strawberries is not only a delicious way to satisfy your sweet tooth, but also an easy way to get your fill of vitamin K. The power-packed fruit is also packed with fiber and antioxidants, which can protect you from major diseases like heart disease and cancer. Here are some health benefits of strawberries: Protects Your Heart: Strawberries are jam-packed with vitamin C and potassium, which aid in improving heart health by keeping blood pressure at normal levels. Helps You Lose Weight: Studies show that people who eat more fruits tend to weigh less than those who don’t; strawberries are no exception.

 

9) Polyphenols

Strawberry’s contain powerful polyphenols, which are antioxidants. Antioxidants help to eliminate cell-damaging free radicals, and have been shown to have several potential health benefits. For example, strawberry consumption has been shown to lower blood pressure and reduce oxidative stress in healthy adults. Furthermore, they’ve also been linked to improved heart health—specifically by decreasing LDL (bad) cholesterol and homocysteine levels. And lastly, some studies suggest that regular strawberry consumption can decrease brain damage after a stroke.

 

10) Helps in Weight Loss

Fresh strawberries are an excellent source of dietary fiber, which is essential for healthy weight loss. Fiber makes you feel full and helps control your appetite by speeding up digestion and metabolizing food more efficiently. As a result, you’ll be able to eat less without feeling hungry or deprived. Eating lots of fiber can also prevent dangerous health conditions, including heart disease and type 2 diabetes (when you’re following a healthy diet with plenty of fruits and vegetables).

Keeping in view the above mentioned health benefits of strawberry, nobody can ignore the health benefits of strawberry.