Cherry on Top: 10 Surprising Health Benefits of this Sweet Fruit

Cherries are sweet, juicy and delicious on their own, but did you know that they’re also good for your health? From antioxidants to anti-inflammatory properties, cherry fruit can offer surprising benefits to your health when added to your diet. Here are the top 10 health benefits of cherry fruit you need to know about! 

 

1) Eat cherries to lose weight

High in fiber and low in calories, cherries are excellent additions to a healthy diet. A single cup of pitted cherries contains only 84 calories and three grams of fiber, making them an ideal addition to a weight-loss plan. Cherries are also rich in anthocyanins, powerful antioxidants that research suggests can help reduce inflammation and chronic pain. It is one the most trending health benefits of cherry.

 

2) Fight cancer

Tart cherries, like other fruit in its family such as plums and apricots, are packed with antioxidants that help fight cancer by preventing free radicals from damaging healthy cells. These antioxidants can also improve cardiovascular health, eye health and memory retention. Other potential health benefits include helping to relieve pain from arthritis and gout, reducing inflammation and lowering blood pressure. In addition to these medical benefits, tart cherries are also a good source of vitamins A and C as well as potassium. Therefore, eating cherries is an excellent habit to improve your health.

 

3) Avoid Alzheimer’s disease

According to a study published in Experimental Gerontology, regular cherry consumption can help prevent or slow down Alzheimer’s disease. In addition, cherries are rich in antioxidants and anti-inflammatory nutrients. Antioxidants neutralize free radicals and reduce damage to cells caused by oxygen-based free radicals and inflammation. Cherries are also rich in melatonin, a hormone that promotes good sleep. Health benefits of cherry frits can be experienced by eating it regularly. 

 

4) Cut your risk of heart disease

Eating cherry has been linked to a reduction in arterial plaque build-up, which is a leading contributor to heart disease. Cherries can also help lower your blood pressure and reduce your overall risk of cardiovascular diseases. Another great thing about cherries is that they are rich in pectin, which helps lower cholesterol and triglyceride levels in our body. They have also been reported to improve glycemic control in diabetics by lowering fasting blood glucose.

 

5) Eating cherries help prevent arthritis pain

Cherries contain anthocyanins, flavonoids that can help slow down cartilage loss and relieve joint pain. They also contain antioxidants called melatonin and beta-carotene, which are known to fight inflammation in joints. These benefits have been shown to reduce pain from osteoarthritis (OA) and rheumatoid arthritis (RA).

 

6) Eating cherries ease menstrual cramps

The antioxidants in cherries can help ease menstrual cramps, according to research from Northern Illinois University. The study found that women who consumed tart cherry juice had less pain and lower levels of a hormone called prostaglandin F2-alpha (PGF2-alpha) that is released in higher levels during menstruation. Reducing PGF2-alpha can relieve menstrual pain and discomfort.

 

7) Eating cherries protect your vision with cherries

The anthocyanins in cherries can keep your eyes healthy. In one study, conducted at Tufts University, they found that eating just two or three servings of cherries a week can reduce your risk for cataracts by nearly 25 percent. Anthocyanins have also been linked to healthier eyes and vision overall because they help reduce oxidative stress, which is associated with age-related macular degeneration and other eye problems.

 

8) Treat gout pain naturally with cherries

Cherries are also great for your health, as they contain anti-inflammatory compounds like anthocyanins and quercetin. A study in Arthritis & Rheumatism found that people who drank cherry juice twice a day for three days experienced reduced inflammation, pain, and stiffness when compared to those who consumed no cherry juice.

 

9) Eating cherries regularly prevent kidney stones by eating cherries

In addition to being a good source of vitamin C, cherries contain a natural chemical called anthocyanin. The anthocyanin found in cherries helps prevent kidney stones and acts as an antioxidant, which can help reduce inflammation. Cherries are also high in potassium and fiber, making them a good choice for healthy living. It is a protective type of the health benefits of fruits.

 

10) Cherries offer natural protection against sun damage

Cherries contain high levels of an antioxidant called anthocyanin, which gives them their dark red color. This antioxidant also helps protect cells against sun damage, making cherries a great food to eat while you’re soaking up some rays. Eating more cherries can help boost your immunity, too—and that’s good news if you plan to spend any time outdoors in sunny places over spring break.

Conclusion:

It's cherry season once more! Cherries are fresh, plentiful, attractive, and sweet, but are they really that beneficial for you? The answer is a hundred times yes! Cherries are not just one of the healthy fruits, but also one of the healthiest meals in general. One cup, or around 21 cherries, has fewer than 100 calories and 15percent of your daily vitamin C requirements.  So, enjoy cherry fruit to get ultimate health benefits in your life.