10 Health Benefits of Banana Peels You Didn't Know About

In many countries in the world, bananas are usually consumed as snacks or desserts, with the peel left on. But what’s the benefit of eating banana peels? Turns out, they have some surprising health benefits! Here are 10 health benefits of banana peels you didn’t know about.

 

1) Cold Sores

One of the lesser known banana peel benefits is that it can help heal cold sores. Just place a piece of the peel on the sore and leave it there for a few hours. The vitamins and minerals in the peel will help speed up the healing process.

 

2) Digestive Problems

The health benefits of banana peels are often overlooked, but they can be a great remedy for digestive problems. The pectin in banana peels can help to soothe the stomach and relieve diarrhea. If you're constipated, the soluble fiber in banana peels can help to get things moving again. Just eat a small piece of peeled banana with each meal.

 

3) Inhibits Cancer Cell Growth

One of the top banana peel benefits is that it has the ability to inhibit cancer cell growth. Studies have shown that chemicals in banana peels can stop the growth of leukemia and colon cancer cells. Not only does this mean that banana peels could potentially be used as a natural cancer treatment, but it also means that eating bananas could help prevent cancer.

 

4) Prevents Hair Loss

Another, ignored banana peel benefits is that it can help prevent hair loss. The vitamins and minerals in banana peels, including potassium, zinc, and biotin, can promote hair growth and prevent hair loss. Just rub a banana peel on your scalp for a few minutes each day. You can also add banana peels to your shampoo or conditioner.

 

5) Improves Blood Pressure

The potassium in banana peels can help regulate blood pressure by relaxing the walls of your blood vessels and promoting healthy blood flow. Additionally, the magnesium in banana peels can also help reduce high blood pressure by improving vascular function. Furthermore, the fiber content in banana peels can help lower cholesterol levels and improve heart health. All of these health benefits of banana peels can help keep your blood pressure in check and improve your overall cardiovascular health.

 

6) Prevents Heart Disease

One of the banana peel benefits is that it can help prevent heart disease. The potassium in banana peels can help lower blood pressure, and the fiber can reduce cholesterol levels. Banana peels also contain antioxidants that help keep the arteries clear. All of these factors together can help reduce your risk of heart disease.

 

7) Lowers Cholesterol

One of the health benefits of banana peels is that they can help lower cholesterol levels. This is due to the fact that banana peels contain a type of soluble fiber known as pectin. Pectin has been shown to bind with cholesterol and remove it from the body. Additionally, pectin can also help lower LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.

 

8) Reduces Blood Sugar Levels

One of the banana peel benefits is that it can help regulate blood sugar levels. When applied to the skin, it has a hypoglycemic effect, which means it can help reduce blood sugar levels. Additionally, eating banana peels can also help regulate blood sugar levels. The high fiber content in banana peels helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.

 

9) Anti-Inflammatory Properties

The peels of bananas contain high levels of dietary fiber, which can help to reduce inflammation throughout the body. Additionally, the vitamins and minerals found in banana peels can also help to reduce inflammation. For example, vitamin C is a known antioxidant that can help to protect cells from damage caused by inflammation. Vitamin B6 is another nutrient found in banana peels that can help to reduce inflammation.

 

10) Healthy Skin and Hair

The peels of banana are loaded with nutrients like potassium, vitamin C, and vitamin B6, which can help keep your skin and hair healthy. For instance, potassium can help with cell turnover and skin elasticity, while vitamin C helps with collagen production and can also act as an antioxidant. Vitamin B6, meanwhile, is necessary for the formation of new red blood cells. All of these nutrients working together can help you achieve healthier skin and hair.

Banana peels are more than just something to throw away. They can actually be quite beneficial to your health!