Cherry benefits for skin: Top 10 reasons to add cherries to your beauty routine

 

Cherries are not only tasty to eat, but they also offer lots of beauty benefits when used topically. Here are 10 cherry benefits for skin that you should know about and try in your beauty routine today!

 

1) Boost collagen production

Not only are cherries a well-known sweet treat, they also have plenty of powerful and proven cherry benefits for skin. By incorporating the fruit into your diet and beauty regimen, you can enjoy a number of these cherry benefits for skin. Adding more raw or cooked cherries to your diet will give you an antioxidant boost and may also help make your hair shinier. The fruit can also improve the appearance of wrinkles around the eyes by giving you stronger collagen production - as we age, our natural collagen production starts to wane.

 

2) Flush out toxins

Along with antioxidants, cherries also contain vitamin C which acts as an antioxidant in the body and is necessary for production of collagen and elastin. Antioxidants like vitamin C protect cells from free radical damage. This can help prevent premature aging, wrinkles, and other common signs of aging. In addition to the antioxidant properties, cherry juice contains anthocyanins which may be responsible for fighting skin cancer thanks to their ability to inhibit melanoma tumor growths while also reducing inflammation markers in mice. Anthocyanins are a type of flavonoid that are found in tart fruits such as raspberries and cranberries but some experts believe that cherry juice provides more benefit because it contains both those important nutrients plus many more vitamins than either raspberry or cranberry juice does on its own!

 

3) Give you glowing skin

The health benefits of cherries are no secret and it's time we all started utilizing this delicious fruit to keep our glowing, youthful faces. Cherry skin benefits come in a wide variety of options, from the delicious cherry extract facial mask to the yummy cherry-infused drinks that might just do wonders for wrinkles. The blog showcases ten advantages of eating or drinking more cherries as they relate specifically to your skin, with every blog offering clear directions on how you can implement each benefit into your life.

 

4) Keep your eyes healthy

Maintaining healthy, nourished eyes can go a long way in protecting the most precious part of our bodies. Cherries have some wonderful properties that make them perfect for keeping eyes healthy and thriving. Check out these top ten cherry skin benefits below!

#1 Cherry extracts contain anthocyanins which help reverse the damaging effects of free radicals that build up in our bodies and accelerate aging processes. #2 Chokecherry extract has been proven to help inhibit nerve damage after getting a chemical peel or laser treatment, making it useful when you're wanting to avoid any form of eye damage.

 

5) Protect from sun damage

Sun damage is a sneaky thief that leaves us looking older than we should. Keep it away with these ten simple tips! Tip 1: Put on sunscreen! Put on sunscreen even if you're going to be inside all day. Tip 2 of the top 10 cherry benefits for skin is a must if you want long-lasting, youthful-looking skin. Sunburns are uncomfortable, so it's worth making the extra effort to do things like pack suntan lotion in your bag or keep an extra one at work. Sunscreen also helps protect from sun damage, which not only makes your complexion look blotchy and washed out, but can actually cause wrinkles and make sunspots appear.

 

6) Prevent acne breakouts

One of the cherry benefits is how it can help prevent acne breakouts. A study published in an International Journal of Cosmetic Science reports that applying a fresh cherry extract can reduce sebum production, the type of oil produced by our bodies that causes clogged pores and therefore, breakout-causing bacteria. Another benefit of eating or applying a fresh cherry extract is the ability to absorb more beta-carotene than from foods with high levels of vitamin A (it's one of my cherry benefits).

1) Cherry skin benefits such as antioxidants can protect against free radicals and aging caused by exposure to UV rays.

 

7) Reduce inflammation in the body

The healthy compounds in cherries can also help reduce inflammation in the body, which is not just a skin problem. Inflammation is known to be a root cause of serious conditions like heart disease and diabetes. In fact, evidence suggests that inflammation may contribute to obesity-related health problems as well. Tart cherry juice, rich in anthocyanins, reduces LDL cholesterol levels which can result in decreased risk of heart disease.

 

8) Relieve stress

This tangy fruit contains melatonin, which is a neurotransmitter that induces sleep and aids relaxation. When consumed, it causes serotonin levels in the brain to increase, thereby reducing feelings of stress. Cherry juice is also rich in vitamin C, which can help with collagen production and help keep wrinkles at bay. Not only does cherry juice have anti-inflammatory properties that can reduce joint pain, but it may also help with heart disease by lowering cholesterol levels. Because cherries are low on the glycemic index they won't spike your blood sugar levels like many other sweet fruits.

 

9) Slow down aging processes

Cherries have anti-inflammatory properties that help reduce puffiness and aging. The antioxidants in the fruit help improve the quality of collagen, which helps tighten and plump up thinning or sagging skin. Cherlings are also a good source of melatonin, which can help you sleep better at night. Plus, when it comes to your face, cherry juice is an excellent way to reduce inflammation around your eyes and fight dark circles.

Oftentimes we overlook our feet but since they're not as well hidden from view as other parts of our body, it's important to care for them as well! Soak them in some water with added lemon juice and baking soda (a natural exfoliant) and then use an organic cherry scrub on top.

If you're looking for some quick ways to pamper yourself this weekend (and who isn't?), we recommend a DIY cherry foot mask made with almond oil, strawberries, honey and ground almonds - they'll keep those feet feeling soft while giving them a much needed dose of hydration!

 

10) Strengthen bones and teeth

The resveratrol in tart cherries has been found to be a potent antioxidant, and studies show that this compound can help reduce the risk of bone loss as well as improve bone density. Tart cherry extract is believed to have anti-inflammatory effects, so it could reduce joint pain from arthritis and inflammation related conditions. One study found that tart cherry juice helps fight cavities by increasing salivary pH levels, which naturally protects teeth against bacterial acid erosion. Another study found that oral consumption of sour or tart cherry juice could increase the saliva’s buffering capacity by an average of 29% and lead to a 19% reduction in mouth ulcers due to radiation treatment