How To Improve Your Eye Health In 5 Simple Steps

People are always looking to improve their health, but did you know that there are simple things you can do to protect your vision and prevent sight loss? This article will show you how to improve your eye health in 5 simple steps. Let’s get started!

1) Eat foods rich in antioxidants

When we are talking about eye health, it's important to focus on how to improve eye health. But aside from just eat healthier which can make you feel like you are stuck in a catch-22 situation, it's also important to understand how these foods can provide better eye health benefits. Antioxidants provide great prevention benefits against damage caused by free radicals and other harmful substances in our environment and diet. So by eating a variety of healthy foods rich in antioxidants, your eyesight is going to be getting the best protection possible!

 

2) Quit smoking

Nicotine is a vasoconstrictor, meaning that it constricts and narrows the blood vessels. This leads to an increased risk of eye problems like macular degeneration and blindness. Smoking also increases your risk of cataracts and glaucoma because it damages the optic nerve. Finally, smoking can cause or worsen dry eyes because it dries out the mouth and sinuses, which are important for producing tears that keep your eyes moist.

 

3) Wear sunglasses

These sunnies are a game changer. They protect your eyes, they look amazing, and they make you feel like a total bad ass. But it's not just the sunglasses that are important, it's also the eye cream. 

There is lots of research being done to find out how to improve eye health with current conditions such as dry eyes or blepharitis but there is very little on how to prevent eye health issues in general. Wear Sunglasses - Third Paragraph: Preventing these conditions doesn't take much either; most require that you wear sunglasses regularly, wear eye makeup less often (it will cause more buildup over time), add tears drops more frequently, take shorter breaks from staring at computers or reading devices and be aware of health symptoms if they persist for longer than normal periods of time.

Having healthy eyes is pretty simple but all it takes is some diligence and awareness to have great vision for many years to come!

 

4) Use computer screens wisely

1. Turn off your screens for at least 20 minutes every day to give your eyes a break.

2. Adjust the brightness of your screens to a comfortable level and ensure that you're sitting at an arm's length away from them (about 10-12 inches).

3. Take regular breaks while working on the computer, even if it's just stretching or going for a short walk around the office.

4. Turn off all screens one hour before bedtime to allow your body time to wind down and prepare for sleep.

5. Sit up straight while using a computer, as this will prevent neck strain and eye fatigue, which can lead to headaches and dry eyes in time.

 

5) Get regular eye exams

It's important to get regular eye exams if you are search for how to improve eye health. But how often should you get them? It depends on your age and risk factors. For example, if you wear contact lenses, have diabetes or are over the age of 60, you should be getting an exam every year. If you don't fall into any of these categories, it's still a good idea to go once every two years. And if your eyesight hasn't changed since your last exam, a follow up in three years is enough for most people.