Title: 10 Reasons to Eat an Apple a Day (and Why They're So Good for You)

Introduction:

Apples are delicious, but did you know that they’re also one of the healthiest fruits you can eat? A lot of people dismiss apples as dessert food and don’t realize that this seemingly plain fruit actually has many amazing health benefits! The next time you go to eat an apple, consider these 10 reasons why apples are so good for you, especially if you’re trying to live a healthier lifestyle.

 

10 reasons why apples are good for you

 

1) Apples improve digestion

Apples contain pectin, which stimulates digestion in your body and can relieve constipation. The fiber in apples helps with your digestion by preventing overeating and keeping you fuller longer. Fiber works as a sponge that absorbs toxins in your gut, keeping them from being absorbed into your bloodstream. That means they're good for heart health too. Apples also have antioxidant benefits, helping slow down cell damage that leads to aging and disease. Antioxidants also help protect against certain cancers, such as breast cancer. Adding apples to your diet might also reduce risk of stroke and keep blood pressure under control.

 

2) Apples help with arthritis

Did you know that apples can help with arthritis and gout? Research shows that eating one apple per day may lower uric acid levels, which is helpful in preventing both conditions. It may also reduce inflammation, which is especially helpful when dealing with gout. Apples contain pectin, a soluble fiber that helps control blood sugar levels and also has anti-inflammatory properties. Besides these health benefits of apple fruit , research suggests eating two servings of whole fruits each day can significantly reduce your risk of developing type 2 diabetes by as much as 27 percent.

 

3) Apples keep your heart healthy

Eating apples can reduce cholesterol levels and protect your heart. In a study published in September 2009 in Nutrition Research, scientists discovered that LDL bad cholesterol dropped in subjects who ate apples, which is an effect caused by apple polyphenols. Besides lowering bad cholesterol, eating apples might also help prevent heart attacks. In addition to keeping your heart healthy, another health benefit of apples is their potential weight-loss abilities.

 

4) Apples prevent cancer

Apples have several anti-cancer benefits. Recent research suggests that phytonutrients in apples may help protect against lung, breast and colon cancer. While these foods may be low in calories, they’re high in nutrients and other chemicals that can prevent cancer-causing agents from damaging your cells. Apples also contain anti-inflammatory properties that help ward off disease, which is another key factor in cancer prevention. Add apples to your daily diet for a healthy life.

 

5) Apples reduce cholesterol

Because of their high content of soluble fiber, apples help lower cholesterol. Soluble fiber attracts bile and other fat-based substances in your digestive tract and carries them out through your body without being absorbed into your bloodstream. Cholesterol is carried by fat-based substances in your blood, so when you consume apples, they take cholesterol out of your bloodstream—it's like a natural detox! It’s possible that eating apples can reduce LDL (bad) cholesterol and raise HDL (good) cholesterol.

 

6) Apples cleanse the body

One of apple’s most well-known health benefits is that it promotes bowel movements and prevents constipation. Apples contain pectin, which helps eliminate toxins from your body through bowel movements. This fruit also has antioxidants and phytonutrients that provide numerous other health benefits. It can help with heart disease, allergies, diabetes, cancer and obesity—just to name a few. Apples are low in calories but pack in fiber and nutrients without sacrificing taste or texture. Plus, they make you feel full quickly so you don’t overeat later on in the day. Plus, apples are perfect for snacks!

 

7) Apples boost energy levels

Apples are one of nature’s best sources of antioxidants and can help increase your overall energy levels. Apples may have made Adam and Eve fall from grace, but their history as a fruit dates back much further than that. Ancient Greeks hailed apples as gifts from gods, whereas Romans thought they were good luck charms. The health benefits of apples include more than just keeping you awake in class—they may actually promote brain health too! Antioxidants in apples act as anti-inflammatory agents and may even protect your memory. This means that apple cravings might be indicative of a larger body-wide inflammation problem, so it’s important to talk with your doctor about whether or not you should also be concerned about other inflammatory foods in your diet.

 

8) Apples are detoxifying agents

Apples contain malic acid, quercetin and other flavonoids, known for their ability to promote detoxification. These beneficial chemicals can be found in many fruits and vegetables; however, apples are considered by nutritionists as being among nature’s most powerful detoxifiers. For example, malic acid from apples aids in breaking down uric acid crystals, which may lead to less joint pain. Due to their high fiber content and low fat levels, apples can also help in relieving constipation when eaten regularly. Additionally, dieters often choose apples over other fruits due to their relatively low caloric content.

 

9) Apples boost weight loss efforts

Did you know that apples are one of many foods that contain pectin? Pectin is a type of fiber that's been shown to reduce feelings of hunger. While consuming pectin isn't guaranteed to make you lose weight, it can help keep hunger at bay and make losing weight easier. Plus, apples are loaded with nutrients that boost heart health and keep your body running smoothly.

 

10) Apple prevents constipation

Apple has high fiber content. This fiber helps in softening your stool and allows it to pass through your digestive tract more easily, thus preventing constipation. Apples are also rich in potassium which stimulates contractions in our intestines, further helping with digestion. These reasons make apple as great fruit for healthy life.