Top 10 health benefits of olive

Introduction

The health benefits of olive oil are numerous; it's not just a tasty addition to your meals. It can help you live longer, prevent cancer, and even heal ulcers. While olive oil is high in calories, it's also packed with nutrients that can aid your body in healing itself so that you look, feel, and live better. Let's explore some of the most popular ways this magical elixir can improve your life.

Helps you live longer

Olive oil is rich in monounsaturated fatty acids, which have been shown to benefit the heart and brain. Studies have found that people who consume a diet high in monounsaturated fatty acids are at lower risk of heart attack, stroke and other cardiovascular diseases. In addition to this, research has shown that consuming more olive oil may help keep you alive as well! One study followed over 5,000 people over an average of ten years. They found that those who ate more olive oil were 7% less likely to die from any cause than those who did not eat it regularly (and this effect was even greater if they also consumed nuts). Therefore if you want to live longer by eating olives then go ahead!

Relieves arthritis

• Olive oil is anti-inflammatory

• Olive oil is rich in omega-3 fatty acids

• Olive oil is rich in vitamin E

• Olive oil is rich in antioxidants

• Olive oil is rich in oleuropein

Protects your heart

• Monounsaturated fatty acids (MUFAs) are a type of fat that can lower bad cholesterol and raise good cholesterol. Olive oil is one of the best sources of MUFAs, so it will help keep your heart healthy by reducing LDL cholesterol, which is known as the “bad” cholesterol.**

• A high level of LDL in your blood can lead to hardening and narrowing of the arteries, causing atherosclerosis—the build-up of plaque in your arteries that causes blood flow to be blocked or restricted.*

May help prevent cancer

Olive may help prevent cancer. Olive oil is rich in antioxidants, which can prevent the oxidation of cells that can lead to cancer and other diseases. Olive oil also has anti-inflammatory properties that may help fight cancer by reducing inflammation and inhibiting tumor growth.

In addition to its antioxidant content, olive oil contains compounds called lignans (including oleuropein) that can inhibit the growth of certain types of breast cancers through their ability to limit blood supply at tumor sites (1). Oleogumulone also has anti-cancer effects by inducing programmed cell death in breast cancer cells (2).

Lowers LDL

LDL can build up in your arteries and form plaque, which can lead to heart disease.

Olive oil has been shown to lower LDL levels by up to 25%.

Controls blood sugar

Olive oil is a good source of monounsaturated fats, which may help control blood sugar levels.

A recent study published in the journal Diabetes Care found that consuming olive oil daily helped prevent prediabetes from progressing to type 2 diabetes. The researchers believe this is because the antioxidants in olive oil can protect cells from damage and lower inflammation levels, both associated with diabetes development. Olive oil also contains oleocanthal, an antioxidant that has been shown to reduce insulin resistance by increasing glucose uptake into muscles and decreasing glucose production by the liver (1). A small 2013 study found that oleocanthal can help prevent sugar absorption into your bloodstream after eating certain foods like bread or pasta (2).

Heartburn relief

Olive oil is a great natural remedy for heartburn. It can help relieve heartburn and indigestion, and it’s rich in monounsaturated fats that promote a healthy digestive system.

• One of the biggest benefits of olive oil is its ability to reduce inflammation in the body. Inflammation causes aches and pains, joint stiffness, arthritis symptoms (including joint pain), headaches, asthma attacks, eczema and psoriasis flare-ups — not to mention other conditions like diabetes or cardiovascular disease.

• If you suffer from acid reflux or GERD (gastroesophageal reflux disease), olive oil may be able to help with that too! Studies have shown that regular intake of extra-virgin olive oil was linked with fewer symptoms related to GERD than other types of fats.*

Prevents osteoporosis

• Olives are a great source of vitamin K, which may help protect against osteoporosis. Vitamin K is essential for building strong bones and maintaining healthy levels of calcium in the blood.

• Olive oil contains high amounts of antioxidants. Antioxidants neutralize free radicals, atoms or molecules with unpaired electrons that can damage cells. Free radicals are produced during normal metabolic processes as well as when we’re exposed to harmful chemicals like cigarette smoke, radiation and air pollution.

• Olive oil contains monounsaturated fat, which has been shown to reduce LDL cholesterol (the bad kind) while increasing HDL (the good kind).

Heals ulcerative colitis

Olive oil helps to balance the immune system, which makes it helpful in healing ulcerative colitis. It’s high in antioxidants and anti-inflammatory properties that help to heal the disease. Olive oil also prevents ulcerative colitis because it helps reduce oxidative stress on your body, which is a factor for the development of this condition.

Reduces stroke risk due to high antioxidants and anti-inflammatory properties.

Olive oil is a good source of antioxidants and anti-inflammatory properties. The antioxidants found in olive oil include oleocanthal, oleuropein and vitamin E. These antioxidants are known to protect your body from oxidative stress and inflammation, which are key factors that lead to stroke risk.

According to one study published in the journal Stroke Research & Treatment, consuming olive oil can reduce your stroke risk—especially when you use it as part of a Mediterranean diet with healthy fats like avocado and nuts (for example).

Olive oil is healthy for you.

It’s a healthy fat.

Olive oil is made up of mostly monounsaturated fats, which are the good kinds of fat that help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. In one study, people who ate more monounsaturated fats had higher levels of HDL than those who didn’t consume as much olive oil or other foods high in monounsaturated fats.

Antioxidants in olive oil can protect against heart disease and cancer, too. Antioxidants help fight free radicals—unstable molecules that can damage cells and promote disease if left unchecked. Oleic acid, an omega-9 fatty acid found in abundance in extra-virgin olive oil, has also been linked to better blood sugar levels, which may help prevent diabetes complications down the road. Some preliminary research suggests that polyphenols (a type of antioxidant) found in olive oil might also boost bone health when taken regularly as part of a balanced diet—though if you want to boost bone density even more than just eating more fruits and veggies would do it by itself - so don't go thinking this stuff will be some miracle cure for osteoporosis!

Conclusion

To sum up, olive oil is known as a superfood. It contains beneficial compounds that have powerful effects on human health. Olive oil can help you live longer, prevent chronic disease and even help with weight loss. You should add it to your diet today!