10 Apple Benefits For Kids That May Surprise You

It’s no secret that kids love apples. A lot of parents will place apples at the top of their list of healthy fruits and veggies to incorporate into their kids’ diets, but why do they go nuts over this particular fruit? The simple answer is that it’s delicious and nutritious, but there are other reasons that make apples an amazing addition to your kids’ diets and lifestyles. Here are the top 10 apple benefits for kids that you may not have considered before.

 

1) Eating apples keep them engaged

It can be hard to get kids to eat their fruits and vegetables, but apples are a great option because they are both sweet and nutritious. Apples can boost health and immunity system of the children. Therefore, the chidlren can engage themselves in various beneficial activities.

 

2) Eating apples are fun

1. They're a source of both soluble and insoluble fiber, which can help with bowel regularity and digestion. And they're a good source of vitamins A and C, which are important for boosting immunity.

2. Apples are a weight-loss friendly food. Studies show that eating an apple before a meal can help you eat fewer calories overall.

3. Apples may also help reduce the risk of stroke. In one large study, people who ate the most apples had a 32% lower risk of stroke than those who ate the least apples.

4. Apples contain quercetin, an antioxidant that has been linked to better heart health.

 

3) Fruits build good habits

Fruits are essential for kids' growth and development. They provide the vitamins, minerals, and fiber that growing bodies need. But did you know that apples can also have some pretty amazing benefits for kids?

 

4) Vitamin C - The cold killer

It's no secret that vitamin C is great for boosting your immune system, but did you know that it can also help fight off colds? That's right, the benefits of apples include helping to keep your kids healthy during cold and flu season. Vitamin C is also important for wound healing, so if your little one takes a tumble, an apple a day can help them heal up fast.

 

5) Antioxidants help fend off disease

1. Did you know that apples are loaded with antioxidants? These important nutrients help protect cells from damage, which can lead to disease.

2. Antioxidants are especially important for kids because their bodies are still developing.

3. Apples are a great source of two important antioxidants, quercetin and catechins.

4. Quercetin has been shown to boost immunity and protect against allergies.

5. Catechins have been linked with lower rates of cancer and heart disease.

6. Eat an apple a day and you'll be getting a big dose of disease-fighting antioxidants!

7. Check out this list of the apple benefits for kids to learn more about why apples are so good for growing bodies.

 

6) Fight acid reflux

One of the lesser known apple benefits for kids is that apples can help fight acid reflux. This is because apples are a natural source of antacids, which help to neutralize stomach acid. Additionally, apples are a good source of fiber, which can help to keep the digestive system regular. And lastly, apples contain pectin, which can help to soothe the digestive tract.

 

7) Eating apples boosts immunity of the children

One of the top apple benefits for kids is that they can help boost immunity. Apples are a good source of Vitamin C, which is important for maintaining a healthy immune system. They also contain antioxidants, which can help protect cells from damage. Eating apples can also help increase the production of white blood cells, which are important for fighting infection.

 

8) Apples are superfood snacks

Apples are a great source of fiber, vitamins, and minerals. They can help regulate digestion, promote heart health, and even boost brain power. Plus, apples are a low-calorie snack that can help kids control their weight.

 

9) School lunches don’t have to be boring

By adding apples to your child’s lunch, you can help them get the nutrients they need to grow and thrive. It is one of the most vital apple benefits for kids that may surprise you.

 

10) Some other benefits of apples for your kids:

Most people know that apples are a healthy snack for kids, but did you know that there are many apple benefits for kids beyond just being a nutritious food? Apples can also help boost brain power, improve digestion, and even reduce the risk of developing cancer.