10 Ways a Strawberry Shake Can Improve Your Health: Some real health benefits of strawberry shake

Health benefits of strawberry shake are undeniable. Strawberries are known to be one of the healthiest fruits you can eat. They are rich in nutrients, including vitamin C, vitamin K, and manganese. Strawberries have also been shown to boost brain power, fight inflammation, reduce blood pressure, protect against cancer, and improve memory. The following article lists 10 ways that a strawberry shake can help improve your health by giving you greater energy and strengthening your immune system. Following are the notable health benefits of strawberry shake. 

 

1) Strawberry shake is rich in antioxidants

It is one of the most notable health benefits of strawberry shake. Antioxidants are free-radical fighters that help prevent cellular damage by neutralizing these harmful chemicals. Strawberries, particularly when frozen and blended into a strawberry shake, pack a large amount of antioxidants. Antioxidants may have anti-aging benefits, as well as help lower your risk for certain diseases such as cancer and heart disease. They’re also good for your skin! If you want to start losing weight or just get healthier in general, it’s important to know what you can do right now to improve your overall health. A daily diet of antioxidant-rich foods is one way to begin increasing your intake of antioxidants; simply adding more strawberries to your diet can provide health benefits without making any drastic changes. When you eat plenty of antioxidant-rich foods like strawberries, you might find yourself feeling better overall—and who doesn’t want that?

 

2) Strawberry shake improves digestion

It is one of the most demanding health benefits of strawberry shake. Strawberries contain fiber and water, which can help you maintain regular bowel movements and can even flush out toxins from your system. These health benefits are especially important if you’re looking to lose weight. Fiber helps you feel full faster and longer, so adding more fruits and vegetables to your diet will help prevent binge eating. In addition, water boosts hydration and also helps flush out unhealthy toxins. The high vitamin C content in strawberries is essential for collagen production, meaning it can improve skin elasticity and reduce wrinkles. The antioxidants in strawberries also support overall heart health by preventing cholesterol buildup in arteries while lowering blood pressure levels. 

 

3) Strengthens your immune system

While all berries are jam-packed with antioxidants, strawberries contain ellagic acid and anthocyanins. These compounds protect your cells from free radical damage, which leads to aging, cancer and other diseases. A 2012 study found that women who ate 1/2 cup of strawberries daily had higher levels of ellagic acid in their blood; after just 4 weeks, these women had stronger immune systems and less inflammation. One study even found that anthocyanins helped reduce mild depression symptoms after 8 weeks. Strawberries also help keep your arteries clear: They’re packed with vitamin C, fiber and potassium—all of which lower cholesterol and triglycerides. And one more health benefit of strawberry shake: It tastes great!

 

4) Strawberry shake also boosts brain power

Strawberries are rich in iron, manganese, copper and vitamins A and C. All of these nutrients work to nourish brain cells and make it easier for them to communicate with one another, resulting in improved memory function. Strawberries have also been shown to improve your mood, which can also boost brain power by increasing concentration and focus. 

If you’re not accustomed to eating strawberries on a regular basis, start slowly. Add just one or two berries to breakfast cereal or yogurt and see how you feel during your day. As you adjust, slowly increase portion sizes until you reach your desired daily intake. It will help you to get maximum health benefits of strawberry. 

 

5) Makes you more energized

Strawberries contain 10% of your daily recommended intake of Vitamin C. This antioxidant helps to fight against fatigue and lack of energy, making it easier to get through your day without needing an afternoon nap. They’re also rich in fiber, which means that you’ll feel fuller for longer, helping you avoid unhealthy snacks. The antioxidants in strawberries can also help protect against cancer, heart disease, and diabetes. The phytonutrients present in strawberries are known to improve brain function by protecting neurons from damage caused by free radicals. In addition, they contain compounds that promote healthy skin and hair growth. Strawberries are also great at fighting inflammation thanks to their high levels of salicylic acid. Not only does inflammation cause pain but it is linked with several serious diseases such as cardiovascular disease, Alzheimer’s, rheumatoid arthritis, psoriasis, and more. Bodybuilders can get maximum health benefits of strawberry shake if they drink a glass of the shake daily. 

 

6) Fights cancer

A University of Illinois study found that strawberries contain large amounts of ellagic acid, which is known to fight cancerous cells. Strawberries are not only delicious, but they have amazing health benefits as well, said U of I professor Sangram K. Sen. They have anti-inflammatory properties and also antioxidants, he said. Antioxidants combat free radicals in our body that can cause aging and other diseases such as cancer and heart disease. The study looked at how strawberry consumption could help prevent colon cancer. In fact, according to researchers, just two servings of strawberries a week could help lower your risk for colon cancer by up to 20 percent. So, it is one of the best shakes to keep yourself healthy. 

 

7) Strawberry shake helps you burn fat faster

A strawberry shake can help you burn fat. Strawberries are rich in vitamin C, folic acid and fibre, all of which will improve your digestion and absorption of nutrients. They’re also great sources of antioxidants, which will reduce oxidative stress in your body and protect against age-related diseases. To help you lose weight fast by burning fat faster, make sure to include strawberries as part of your diet on a regular basis. If you don’t have time for a full meal, whip up a delicious strawberry shake instead! You’ll be surprised at how much energy it gives you—and how quickly it helps you burn fat.

 

8) Balances your hormones

Strawberries contain phytonutrients, which help balance your hormones. They’re often recommended to menopausal women looking to balance their estrogen and progesterone levels, so they can have less severe PMS symptoms and an easier time getting pregnant. Research also suggests that strawberries can even improve egg quality in infertile women who are undergoing in vitro fertilization (IVF). Furthermore, thanks to their anti-inflammatory properties, strawberries may help reduce acne as well as eczema. Additionally, strawberries have been shown to decrease insulin resistance—which is linked with diabetes—and lower cholesterol. As if all of that weren’t enough, strawberry shakes also boost immune function by increasing white blood cell count and improving lymphocyte function.

 

9) Supports weight loss and diabetes prevention

Strawberries are rich in malic acid, which helps control blood sugar levels and metabolize carbohydrates for more efficient weight loss. These fruits also contain chromium, which can aid in balancing blood sugar and controlling insulin levels. They may also help prevent diabetes by helping to slow or prevent damage to nerves that are responsible for sending messages to other parts of your body. Additionally, strawberries have been shown to improve cholesterol levels and reduce bad LDL cholesterol.

 

10) Burns off excess calories from your body

Strawberries are known to be low in calories, making them one of the best fruits to consume if you’re trying to lose weight. Strawberries also contain loads of fiber, which will help you feel full and encourage weight loss. This superfood is so good for your health that it may even help improve your memory and prevent cancer. So what are you waiting for? Drink up! Here are 10 ways a strawberry shake can improve your health