7 Delicious Ways to Include Strawberry in Your Daily Diet

 Strawberries are one of the most popular fruits in the world, and with good reason. Full of antioxidants, they’re beneficial to your health in many ways. If you want to take advantage of these wonderful berries but you don’t know how, these seven delicious ways to include strawberry in your daily diet will be just what you need!

 

1) Fruit salad

It the first and foremost way of adding strawberry in your diet. A fruit salad is a colorful and delicious way to include strawberry in your daily diet. You can make a big bowl of mixed fruit for breakfast or as an afternoon snack. Most of us are familiar with banana and pineapple, but try adding some strawberries, kiwi, peaches, blackberries and blueberries as well for a satisfying variety. If you have high blood pressure or prefer less sugar, choose those fruits that are lower on the glycemic index, like berries instead of bananas.

 

2) Banana splits                              

It is a latest and tasty way od adding strawberry in your diet. In order to incorporate more strawberries into your diet, consider replacing your banana with a strawberry. Cut up a banana and place it inside of a bowl with strawberry slices. Add strawberry-flavored yogurt and some chopped nuts for garnish. You can also add a drizzle of honey if you like your treats on the sweeter side.

 

3) Add strawberry in Smoothies

Smoothies are a delicious way to include strawberry in your daily diet —and more! By combining frozen strawberries with yogurt, banana, and other healthy ingredients (such as spinach), you can create a nutritious drink that makes for a guilt-free sweet treat. See below for some ideas: #1. Blueberry smoothie: 1⁄2 cup fresh or frozen blueberries, 1 1⁄2 cups vanilla yogurt, 1⁄4 teaspoon cinnamon powder (optional), 1 medium banana #2.

 

4) Add strawberry in Muffins        

Who doesn’t love a good muffin? Mixing up a batch of these pretty pink treats is simple, tasty and easy on your waistline. If you find yourself craving sweets, try adding some fresh berries or bananas for a natural sweetness that doesn’t cost calories. Best of all, making your own muffins allows you to control what ingredients are included; trade butter for applesauce if you’re watching your fat intake or swap white flour for whole wheat if you need an extra fiber boost. However, be careful when baking – these goodies aren’t calorie-free! Each cupcake contains about 250 calories without frosting. If you have time, it might be worth whipping up your own icing – an easy recipe can be found here.

 

5) Tarts

Easily create a homemade strawberry tart with just a few ingredients. These tarts make for a great dessert or small bite at any meal and they’re absolutely delicious. Try mixing things up by using blueberries, raspberries, blackberries, kiwi, mangoes or peaches instead of strawberries. You can also top your tart with some whipped cream or ice cream and enjoy an extra sweet treat! It is one of the most delicious ways to ad strawberry in your daily diet at home.

 

6) Strawberry jam

Spread a little jam on whole-grain toast, cottage cheese or yogurt, use it as a topping for your next fruit salad or as an ingredient in your homemade ice cream. Strawberries also go really well with chocolate. Melt some dark chocolate and dip sliced strawberries into it for a simple treat. For a healthier alternative, try adding fresh strawberries to plain yogurt and drizzling with honey for dessert. You can also toss fresh strawberries into your favorite green smoothie recipe – it’s one of our favorite things to do! The combination of sweet berries and tart yogurt is delicious and nutritious! So, add strawberry to your diet and get its ultimate health benefits.

 

7) Add straberry in mayonnaise

For a strawberry-mayonnaise recipe, mash 1 cup of strawberries and mix with 3 tablespoons of mayonnaise. This delicious spread can be eaten on turkey sandwiches or as a substitute for Miracle Whip (another kind of mayonnaise) when making coleslaw. For extra flavor, stir in some fresh herbs like rosemary or basil. Store your mayo refrigerated for up to five days or make it immediately before you need it so that you don’t have any wasted ingredients if you decide not to use it all up within its short life span.