Top 10 delicious ways to add apple in your food

Sweet, spicy, mild—there are many ways to enjoy apples! Apples have been enjoyed for thousands of years and are one of the most versatile fruits out there. Whether you eat them by themselves or add them to your favorite dishes, adding apples to your diet can help you achieve your health goals, whether it’s shedding pounds or boosting energy levels.

 

1) Add apple to your sandwich

Apple benefits are many and adding apples to your diet is a great way to improve your health. Here are ten delicious ways to add apples to your food.

1. Add thinly sliced apples to your morning oatmeal or oat bran.

2. Mix diced apples into your homemade muffin or quick bread recipes.

3. For a healthier lunch, add chopped apples to your tuna, chicken, or egg salad instead of grapes or raisins.

4. Make a quick and easy fruit salad by mixing together diced apples, grapes, and bananas. Add a little yogurt for extra creaminess.

5. Toss diced apples with shredded cabbage and carrots for a light and refreshing coleslaw-type salad.

 

2) Blend it with pineapple juice

The benefits of adding apples to your diet are many. For one, they're a great source of fiber. They also contain vitamins A and C, as well as antioxidants. Adding apples to your diet can help you lose weight, lower your cholesterol, and reduce your risk of heart disease and stroke. Here are ten delicious ways to add apples to your food

 

3) Add apple in sauces

1. Add applesauce to your morning oatmeal for a filling and satisfying breakfast that will give you sustained energy throughout the day. 2. Mix up a BBQ sauce by adding diced apples to ketchup, brown sugar, vinegar, and spices. 3. Get a sweet and tangy vinaigrette by mixing diced apples, olive oil, balsamic vinegar, Dijon mustard, and honey. 4. Toss chopped apples with greens and roasted nuts for a healthy and flavorful salad. 5. Add diced apples to savory dishes like pork chops or chicken stir-fry for a touch of sweetness. 6. Make a quick dessert by sautéing apples with butter, sugar, and cinnamon. 7.

 

4) Eat an apple raw with yogurt

Apples are a great source of fiber and vitamins, and eating them raw with yogurt is a delicious way to get those benefits. Adding apples to your diet can help regulate blood sugar levels, reduce the risk of heart disease, and promote healthy digestion. Plus, the yogurt provides additional benefits like calcium and probiotics. Here are some other top ways to add apples to your food

 

5) Drink apple smoothies

Apple smoothies are a great way to add apples to your diet. Not only do they taste great, but they also have many health benefits. Apples are a good source of fiber and antioxidants, and they can help promote weight loss and a healthy digestive system. To make an apple smoothie, simply combine apples, yogurt, honey, and ice in a blender and blend until smooth. You can also add other fruits or vegetables to your smoothie for added flavor and nutrition.

 

6) Bake them into muffins

1. Preheat oven to 375 degrees F (190 degrees C). 2. Line a muffin tin with paper liners. 3. In a large bowl, combine the dry ingredients. 4. In another bowl, whisk together the wet ingredients. 5. Add the wet ingredients to the dry ingredients and mix until everything is well combined. 6. Fill each muffin cup about three-quarters full with batter. 7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. It is one of the most delicious ways to add apple in food.

 

7) Cook them with salmon

Salmon is a great source of omega-3 fatty acids, which are important for maintaining heart health. Adding apples to your salmon dish can help increase the antioxidant content and improve the flavor. Plus, apples are a good source of fiber, which can help you feel full and satisfied after eating. Here are some delicious ways to add apple to your salmon dish

 

8) Eat apple as a marinade

1. Start by peeling and coring the apples. You'll need about two cups of sliced apples. 2. Add the apple slices to a large resealable bag or container, along with 1/4 cup of apple cider vinegar, 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. 3. Give everything a good mix so the apple slices are coated with the marinade. 4. Let the apples marinate for at least 30 minutes, or up to 12 hours if you have the time. 5. When you're ready to cook, preheat your grill to medium-high heat. 6. Grill the apple slices for about 5 minutes per side, or until they're slightly charred and tender. 7.

 

9) Use applesauce instead of oil or butter

1. Applesauce is a great alternative to oil or butter. 2. It's lower in calories and fat. 3. Plus, it adds moisture and flavor to your food. 4. And applesauce is a good source of fiber and vitamins A and C. 5. So if you're looking for a healthier option, give applesauce a try. 6. You can use it in baking or cooking, or just eat it as a snack. 7. There are endless possibilities when it comes to incorporating applesauce into your diet, so get creative and enjoy!

 

10) Juice apples

The benefits of juicing apples are many. Not only does it help you reach your daily recommended intake of fruit, but it also provides a host of vitamins and minerals that can boost your health. Plus, apples are a low-calorie food, so you can indulge without guilt. Here are the top 10 delicious ways to add apple juice to your diet:

1. Enjoy a glass of fresh apple juice with breakfast.

2. Add apple juice to your morning smoothie.

3. Sip on a refreshing glass of sparkling apple juice throughout the day.

4. Make a healthy salad dressing by mixing apple juice with olive oil and vinegar.

5. Use apple juice as a marinade for chicken or pork before cooking.