How Chrissy Metz Lost Weight and Kept It Off

 

Introduction: 

Chrissy Metz knows that if your weight loss journey has taught you one thing, it’s that the struggle to lose weight and keep it off never really ends. That said, Chrissy’s transition from being overweight to losing weight and maintaining her healthy body doesn’t seem as impossible as other celebrities have made it out to be. If you want to know how Chrissy Metz weight loss happened and she kept it off, here are four helpful tips from her experience on how she managed to achieve her goals without starving herself or following a super restrictive diet plan.

 

Healthier lifestyle

A healthier lifestyle is the key to weight loss. Studies have shown that people who make exercise a part of their daily routine tend to have an easier time maintaining weight loss than those who don’t. The benefits of regular exercise are numerous, including: improved mood, increased energy levels, better sleep quality, and lower blood pressure. The list goes on. What’s your excuse? What can we do in order to maintain our new shape after Chrissy metz weight loss?

1) We need to find a healthy way to cope with emotional eating habits.

2) Exercise daily - at least 3 times per week.

3) Consume 5-6 smaller meals per day instead of 3 large ones (more food = more nutrients).

4) Make smarter food choices like fruit for snacks or protein for lunch or dinner instead of high fat options like chips or hamburgers.

 

Higher self-esteem

Chrissy metz weight loss journey has helped her with self-esteem. She said, I feel better about myself because I know that I'm not just a size, but I'm a person. Weight loss can benefit your self-esteem by making you feel better about yourself. Additionally, you will have more energy to do the things you enjoy in life.  That is another weight loss benefit of losing weight. Weight loss benefits are endless! Here are some other weight loss benefits: lower blood pressure, less risk for heart disease, better moods and increased confidence. Weight loss helps so many aspects of our lives!

 

Lower risk of developing obesity-related diseases

Obesity is a growing problem in the United States, with one-third of adults being obese. Obesity increases the risk for many obesity-related diseases, such as type 2 diabetes, heart disease, stroke, certain cancers and arthritis. While these are not all obesity-related diseases, they are ones that have been scientifically proven to be related to obesity.

Luckily with weight loss benefits such as decreased risk of diabetes and hypertension--which can sometimes lead to death--it is never too late to start losing weight.

If you are trying to lose weight or prevent it from happening in the first place, make sure you keep up with your diet by eating healthy foods like fruits and vegetables.

 

Some lessons learned by Chrissy Metz weight loss

Chrissy says that she lost weight by eating healthy, working out, and avoiding sugar. She also says that she doesn't diet but rather lives a lifestyle that is sustainable. What's interesting about her diet is that she eats junk food every now and then but eats it with more moderation. Chrissy also talked about how her weight loss benefits others: I'm a role model for girls who are over 200 pounds on a 5'3 frame. Nowadays when people come up to me in public they say 'I love your show!' But before when I was heavier, people would say 'Oh my god! Why are you so big?' or 'You need to lose weight.'

 

Conclusion

Chrissy also credits her weight loss to the benefits of being a vegan. It's so easy to maintain, and it has so many health benefits, she said. I don't have the cravings anymore. She also recognizes that weight loss is an ongoing process, saying, I'm always going to try my best because I know what's at stake if I don't. Chrissy realizes that weight loss isn't just about numbers on the scale, but maintaining a healthy lifestyle with diet and exercise.