Love Avocados? Here are 5 Ways to Add Them to Your Daily Diet!

Whether you love them on their own or in your favorite guacamole recipe, avocados are an easy-to-use addition to your daily diet. They’re loaded with vitamins and nutrients including vitamins K, C, E, B6, and B5, folic acid, pantothenic acid, potassium, copper, magnesium, and biotin! These benefits make this superfood great to add to your regular meals throughout the day! Here are five ways to include avocados in your daily diet.

1) Use avocados instead of mayonnaise

Most mayonnaise is packed with inflammatory fats and other bad ingredients, but replacing it with avocados can be a simple way to fill your belly with good fat. A single avocado has around 20 grams of monounsaturated fat, which research shows can help fight heart disease. And, since avocados also contain fiber and a host of vitamins and minerals, they can play an important role in your diet. Try swapping out mayo for mashed avocado on sandwiches or salads today! It is one of the amazing ways to include avocado in your food. 

 

2) Toss avocado into your salad

One simple way to get more avocados into your diet is to add them directly into your salads. You can even layer them in with other fruit and vegetables for a colorful, nutrient-rich display. If you’re not keen on eating leafy greens, don’t worry—you can use avocado slices or guacamole as an additional topping.

 

3) Make guacamole with it

It is one of the notable ways to include avocado in food. Since avocados have a mild taste, they work well in both sweet and savory dishes. For a simple snack, mash an avocado with lemon juice, salt and pepper and serve as-is or spread it on toast. Try adding guacamole to breakfast by mixing in with your omelet ingredients or spreading on top of whole-grain toast. Make creamy sauces with it: Have you ever had avocado ice cream? Well, maybe not yet—but there is good reason to start! An avocado's creamy texture makes it ideal for vegan desserts like ice cream, mousse or pudding. It also can be added to smoothies or used as a topping for salads.

 

4) Make smashed or sliced avocado on toast for breakfast

A simple, fast and delicious way to start your day, avocado on toast is a diet-friendly alternative to creamy pancakes and waffles. Most types of bread can be used for avo toast—try sourdough or multigrain for added nutrients. Spread your slice with some mashed avocado (the real stuff from an actual avocado), sprinkle with salt and pepper, and add any additional toppings you love (dried herbs, olives, a squeeze of lemon or lime juice). It’s up to you how much avocado fits on your toast—we like 1⁄2 whole sliced half as much as it takes to cover two slices of bread.

 

5) Blend avocado into smoothies

Smoothies are a great meal alternative for busy people on-the-go. These healthful drinks make it easy to consume a well-balanced diet, but you might find your smoothie isn’t so healthful if you’re not adding in certain ingredients. Adding avocado to your smoothie not only adds more nutrition, but also a creamy texture that will keep you from feeling as though you’re drinking your breakfast. This fruit is rich in healthy fats and nutrients like B vitamins and folic acid, which play an important role in metabolism.

 

Conclusion

Avocados have an endless list of benefits, but one of their greatest is how they can help in your weight loss journey. With these easy tips, you’ll be able to easily add avocados into your daily diet and reap all of their health benefits. If you follow our advice, we promise that you’ll love them just as much as we do!